Costco calories chicken bake is one of the most searched food queries among Costco fans, and for good reason. This savory, cheesy, and filling menu item from the Costco food court has built a loyal following. But while the flavor is hard to resist, many people want to know exactly what they’re eating. From calorie count and macronutrient breakdown to customer reviews and whether it fits into a healthy lifestyle, understanding the nutrition of the chicken bake helps you make better food choices. In this guide, we’ll explore its full nutritional profile, compare it to similar items, and see what real Costco shoppers think about it.
How Many Calories Are in a Costco Chicken Bake?
A single Costco Chicken Bake contains around 840 calories. That’s nearly half the daily calorie intake for some people on a 2,000-calorie diet. It’s a filling meal, but it also packs in a hefty dose of sodium, carbs, and fat.
Costco Chicken Bake Nutrition Breakdown
Here’s the complete nutritional profile of a standard Costco Chicken Bake (per serving):
| Nutrient | Amount per serving |
|---|---|
| Calories | 840 kcal |
| Carbohydrates | 81 g |
| Protein | 42 g |
| Total Fat | 25 g |
| Saturated Fat | 9 g |
| Trans Fat | 0.5 g |
| Cholesterol | 75 mg |
| Sodium | 2240 mg |
| Dietary Fiber | 3 g |
| Sugars | 7 g |
| Calcium | 15% DV |
| Iron | 20% DV |
Is the Costco Chicken Bake Healthy?
Whether the Chicken Bake is “healthy” depends on your goals.
Pros:
- High protein (42g) to keep you full.
- A satisfying, complete meal in one item.
Cons:
- Very high sodium (2240 mg ≈ daily limit for most adults).
- High carbs and fat, making it calorie-dense.
- Not much fiber or micronutrients.
In short: It’s tasty and filling, but best enjoyed occasionally.
Costco Chicken Bake vs. Other Food Court Items
To better understand where the Chicken Bake stands, it helps to compare it with other Costco food court favorites.
| Item | Calories | Protein | Sodium |
|---|---|---|---|
| Chicken Bake | $840.00 | 42 g | 2240 mg |
| Hot Dog + Soda Combo | $550.00 | 20 g | 1750 mg |
| Cheese Pizza Slice | $710.00 | 25 g | 1370 mg |
| Pepperoni Pizza Slice | $650.00 | 26 g | 1390 mg |
| Caesar Salad w/ Dressing | $650.00 | 26 g | 2680 mg |
This comparison shows that the Chicken Bake is one of the highest-calorie and most sodium-heavy options, although it does have the advantage of providing more protein than the others.
Homemade Costco Chicken Bake (Lower Calorie Recipe)
Want the same flavor without the calorie overload? Try a DIY Chicken Bake at home:
For those who love the flavor but want a lighter version, making a homemade Chicken Bake can be a great option. Using whole wheat dough instead of refined white flour cuts down on carbs and adds fiber. Filling it with grilled chicken breast keeps the protein high while lowering fat, and swapping out full-fat cheese for reduced-fat mozzarella can reduce calories. Some people even use Greek yogurt mixed with spices as a substitute for Caesar dressing, which gives the same creamy texture with fewer calories. With these changes, you can bring the calorie count closer to 500 while keeping the taste very similar.
Frequently Asked Questions (FAQs)
Q1: How many calories are in a Costco Chicken Bake?
A single Costco Chicken Bake has around 840 calories.
Q2: How much protein is in a Costco Chicken Bake?
It contains about 42 grams of protein, making it one of the higher-protein food court options.
Q3: Is the Costco Chicken Bake high in sodium?
Yes. With 2240 mg of sodium, it’s close to the recommended daily limit for most adults.
Q4: Can you freeze Costco Chicken Bakes?
Yes. Many people buy frozen packs from Costco’s freezer section. They can be reheated in the oven or air fryer.
Q5: What is the healthiest Costco food court item?
Among food court items, the hot dog (550 calories) or a plain pizza slice (650–710 calories) tend to be lighter than the Chicken Bake.
Conclusion
The Costco Chicken Bake is delicious but calorie-heavy, packing 840 calories, 42g protein, and over 2,000 mg sodium in a single serving. While it can be a satisfying treat once in a while, it’s best to enjoy it in moderation. If you love the flavor, consider making a lighter homemade version for a healthier option.
